Pensum

Gradueringspensum

Junior grader er kun for børn/unge under 18år

9 KYU -  GENNEMGÅENDE RØD STREG
Kihon: Kiba-dachi, zenkutsu-dachi, maikeri, age-uke, gedan-barai, tsuki, uraken

Shi-Ho waza: Zenkutsu-dachi

Kata: Kihon

8 KYU -  RØD MED GENNEMGÅENDE HVID STREG    
Kihon: Kiba-dachi, zenkutsu-dachi, mai-keri, age-uke, gedan-barai, tsuki, uraken

Shi-Ho waza: Zenkutsu-dachi,, age-uke, gedan-barai, tsuki

Kata: Kihon


7 KYU - RØDT BÆLTE 
Kihon: Kiba-dachi, Zenkutsu-dachi, kokutsu-dachi,

mai-keri, yoko-keri, age-uke, gedan-barai, tsuki, uraken, shuto-uke

Shi-Ho waza: Kokutsu-dachi, Age-uke, gedan-barai, tsuki, shuto-uke

Kata: Kihon


6 KYU JUNIOR - GEMMENGÅENDE HVID STREG 

Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi,
mai-keri, yoko-keri, age-uke, gedan-barai, tsuki, uraken, shuto-uke

Shi-Ho waza: Kokutsu-dachi, gedan-barai, age-uke, tsuki, shuto-uke, mai-keri

Kata: Ten-i


6 KYU - LILLA BÆLTE 
Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi,
mai-keri, yoko-keri, age-uke, gedan-barai, tsuki, uraken, shuto-uke

Shi-Ho waza: Kokutsu-dachi, gedan-barai, age-uke, tsuki, shuto-uke, mai-keri

Kata: Ten-i

Kumite: Ippon shodan


5 KYU JUNIOR - GENNENGÅENDE HVID STREG 
Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, mai-keri, yoko-keri, tsuki, uraken, uchi-uke, soto-uke, gyaku-tsuki.
Shi-Ho waza:Kokutsu-dachi, uchi-uke, soto-uke, gyaku- tsuki
-Kata: Ten-i  (serier)


5 KYU - GULT BÆLTE
Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, mai-keri, yoko-keri, tsuki, uraken, uchi-uke, soto-uke, gyaku-tsuki

Shi-ho waza: Kokutsu-dachi, uchi-uke, soto-uke, gyaku-tsuki, yoko-keri, oi-tsuki-keri  shodan

Kata: Ten-i (serier) 

Kumite: Ippon nidan


4 KYU JUNIOR -GENNEMGÅENDE HVID STREG
Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, nekoashi-dachi mai-keri, mawashi-keri, tsuki, uraken, naname-uke, nukite, empi 

Shi-ho waza: Nukite, naname-uke, Mawashi-keri, Oi-tsuki-keri nidan, Yoko-keri shodan

Kata: Chi-i


4 KYU - ORANGE BÆLTE 
Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, nekoashi-dachi mai-keri, yoko-keri, mawashi-keri, tsuki, uraken, naname-uke, nukite, empi

Shi-ho Waza: Kokutsu-dachi, nukite, naname-uke, mawashi-keri, yoko-keri  shodan, empi  shodan, nuki, oi-tsuki-nidan,

Kata: Chi-i

Kumite: Ippon sandan


3 KYU - GRØNT BÆLTE 
Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, nekoashi-dachi, mai-keri, yoko-keri, mawashi-keri, tsuki, gyaku-tsuki, age-uke, gedan-barai, soto-uke

Shi-ho Waza: Yoko-keri nidan, empi nidan, kuzushi, oi-tsuki-keri sandan kombination af 3 teknikker

Kata: Chi-i

Kumite: Ippon yondan


2 KYU - BLÅT BÆLTE 
Kihon: Kiba-dachi, zenkutsu-dachi, kokutsu-dachi, nekoashi-dachi mai-keri, yoko-keri, mawashi-keri, ushiro-keri, tsuki, uchi-uke, teisho, kumade, ippon-ken

Shi-ho Waza: Jiyu shiho, Yoko-keri sandan, empi sandan, sonoba empi kombination af 4 teknikker

Kata: Jen-i

Kumite: Ippon godan (faldteknikker), Oyo-ippon, sanbon


1 KYU - BRUNT BÆLTE 
Teori: (45min)
Kihon: Jiyu kihon, shiko-dachi, zenkutsu-dachi, kokutsu-dachi, mai-keri, yoko-keri, mawashi-keri, ebi-keri, tsuki, uraken

Shi-ho Waza: Jiyu shi-ho, Yaburi, kombination af 5 teknikker

Kata: Jen-i, Shitei Bassai dai

Kumite: Jiyu ippon, gohon 


1 DAN - SORT BÆLTE 
Teori: Spørgsmål test, multiple choiche test 

Kihon: Jiyu kihon

Shiho-waza: Jiyu shiho-waza

Happo-waza: Nuki

Kata: , Chinto, kanku-sho, Sansai , Sansai bunkai

Kumite: Jiyu ippon kumite, Shiai kumite ( ca.10 kampe af 2 min )


Kalender/aktiviteter


Banzai Cup - Berlin
29. september 2018
Polish Open
5. oktober 2018
Efterårsferie
15. oktober 2018
Kaizen open - kolding
27. oktober 2018

Sæsonens Stjerne

Catalina Bech-Holm

Catalina har haft en super god sæson, med masser af fremgang.

Catalina er en del af EKKs kata elite på Team Egedal

Cat træner flittigt, giver den altid gas, og er Altid en stor fornøjelse at have til træning :-)

Stort tillykke til sæsonens stjerne